There are three movements of the prayer:
Feel: Feel and sink into what you are experiencing this moment in your body.
“WELCOME” what you are experiencing this moment in your body as an opportunity to consent to the Divine Indwelling.
Let go by saying: “I let go of my desire for security, affection, control and embrace this moment as it is.”
Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen.